How To Meditate? What is meditation?
Hello Everyone! So I really wanted to write about something that I'm passionate about, but I did not know what to choose until it finally clicked! MEDITATION. I'm not sure if you're personally familiar with what meditation is. It is defined as a practice where a person trains their mind or induce a mode of consciousness. Personally, I believe that meditating is progressive... the power to meditate is within us already. In order to properly meditate we must ask ourselves WHY. What is your reason to meditate. If you have no reason, well that's even better! Some people begin to meditate because it helps them re-calibrate. That's how I see it, it brings me back in touch with my inner stillness. With everything going on in our everyday lives, we get sucked into society's standard's and worrying about dumb shit like what people think of you. When you mediate you RECOGNIZE your thoughts, you are aware of them, but you must ignore them. Do not make the mistake...